May Book Recommendations

This month, we’re spotlighting a few powerful reads that remind us how important it is to care for our mind, body, and spirit. 

 "Maybe You Should Talk to Someone" by Lori Gottlieb
Part memoir, part behind-the-scenes look at the therapy world, this honest and often humorous book follows a therapist who finds herself needing therapy after an unexpected life event. It’s a beautiful reminder that healing is a journey for all of us — even the healers.

 "The Body Keeps the Score" by Bessel van der Kolk
This groundbreaking book explores how trauma is stored in the body and how it shapes our emotional and physical well-being. Dr. van der Kolk offers insights into healing through therapies like EMDR, yoga, and body-based practices. It’s an essential read for anyone wanting a deeper understanding of the mind-body connection.

 "Turtles All the Way Down" by John Green
A heartfelt young adult novel that captures the raw experience of living with anxiety and OCD through the eyes of sixteen-year-old Aza. John Green’s personal experience with mental health shines through, making this story both relatable and deeply moving — for teens and adults alike.

 Whether you’re a nanny, parent, or agency owner, these books offer valuable insights into mental health — and serve as a powerful reminder that none of us are alone in our journeys.

Prioritize your mental health this month — and every month.